Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
In this video we break down each spin to explain correct from and engagement and how you can make the muscles engage.
Learn the basics of grip, engagement and movement as we take you through these moves to build your strength.
Sunwheel (AKA Attitude)
Close Contact ...
Looking more in depth at the sunwheel and back hook spins and the engagement needed, as this sessions spins are based on the building blocks of these moves. Also covering conditioning exercises to promote healthy muscle and joint engagement.
Sunwheel and Backhook revisited