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Pole Foundations Episode 1

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Up Next in Foundations | Season 1

  • Pole Foundations Episode 1

    In this video we break down each spin to explain correct from and engagement and how you can make the muscles engage.
    Learn the basics of grip, engagement and movement as we take you through these moves to build your strength.

    We cover:
    Front hook
    Back hook
    Sunwheel (AKA Attitude)
    Close Contact ...

  • Pole Foundations Episode 2.

    Taking a trip into the land of courage, because some element of bravery is needed for tackling the spins in this session.

    Kiss (AKA Side spin)
    Tuck Spin
    Cradle Spin

  • Pole foundations Episode 3.

    Looking more in depth at the sunwheel and back hook spins and the engagement needed, as this sessions spins are based on the building blocks of these moves. Also covering conditioning exercises to promote healthy muscle and joint engagement.

    Sunwheel and Backhook revisited
    Reverse Sunw...