Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
Looking more in depth at the sunwheel and back hook spins and the engagement needed, as this sessions spins are based on the building blocks of these moves. Also covering conditioning exercises to promote healthy muscle and joint engagement.
Sunwheel and Backhook revisited
These spins require a lot of concentration to maintain the engagement. Please do not continue to train if your arms and shoulders start to feel fatigued.
In this episode we discuss the use of momentum and its importance to the maintenance of form, and how to use it to gain core stability.