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Watch this video and more on Pole Foundations and Fundamentals

Watch this video and more on Pole Foundations and Fundamentals

Up Next in Foundations | Season 1

  • Pole Foundations Ep.10

    Starting from scratch, we cover conditioning to help condition the muscles needed to safely lift and engage during an invert.
    We look at the different body parts that engage and go through exercises to get the muscles and ligaments ready for what you're going to put them through.
    These movements ...