Creating shapes with your body is part of Pole Dance.
These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
i) Back Arch
From the basic back bend, we look at the different ways we get into back bends and the way we can utilise them. *Exclusive to Subscription.
ii) Ballet Hook
Traditionally a stand alone move, we look at ways in which we we can use it as a transition.
iii) Turn and Drag *Exclusive Subscription content.
This is a creative way to fill time during a routine.
iv) Butt Turn *Exclusive Subscription content.
This can be used not only to link spins, but also other transitional moves, to create unusual combinations.