Live stream preview

Watch this video and more on Pole Foundations and Fundamentals

Watch this video and more on Pole Foundations and Fundamentals

Up Next in Foundations | Season 1

  • Pole Foundations Episode 8

    Creating shapes with your body is part of Pole Dance.
    These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
    Contains:
    i) Back Arch
    From the basic back bend, we look at the different ways we get into back bends and the way we can...

  • Pole Foundations Episode 9

    Taking you through stabilising and strength building holds and slides, and the basics of several sits/holds put together to help develop skin tolerance for moves further down the line.
    Bonus content for subscribers with the beginners climb.

    Contains:
    Prayer hold
    Prayer slide
    PolePull-up
    Pole sit...

  • Pole Foundations Ep.10

    Starting from scratch, we cover conditioning to help condition the muscles needed to safely lift and engage during an invert.
    We look at the different body parts that engage and go through exercises to get the muscles and ligaments ready for what you're going to put them through.
    These movements ...