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Watch this video and more on Pole Foundations and Fundamentals

Watch this video and more on Pole Foundations and Fundamentals

Up Next in Foundations | Season 1

  • Pole Foundations Episode 7.

    In this video we cover
    Dip and Pivot a.k.a. Step around.
    Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
    Back-Arch - We take you through the basics of this move, and the different ways in which you c...

  • Pole Foundations Episode 8

    Creating shapes with your body is part of Pole Dance.
    These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
    Contains:
    i) Back Arch
    From the basic back bend, we look at the different ways we get into back bends and the way we can...

  • Pole Foundations Episode 9

    Taking you through stabilising and strength building holds and slides, and the basics of several sits/holds put together to help develop skin tolerance for moves further down the line.
    Bonus content for subscribers with the beginners climb.

    Contains:
    Prayer hold
    Prayer slide
    PolePull-up
    Pole sit...