Combining what we have learned so far, this is your first introduction to some fairly complex transitional moves.
Covering:
Fan Kicks
Scissor Kicks
Turning Kick / Illusion Flip
Up Next in Foundations | Season 1
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Pole Foundations Episode 7.
In this video we cover
Dip and Pivot a.k.a. Step around.
Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
Back-Arch - We take you through the basics of this move, and the different ways in which you c... -
Pole Foundations Episode 8
Creating shapes with your body is part of Pole Dance.
These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
Contains:
i) Back Arch
From the basic back bend, we look at the different ways we get into back bends and the way we can... -
Pole Foundations Episode 9
Taking you through stabilising and strength building holds and slides, and the basics of several sits/holds put together to help develop skin tolerance for moves further down the line.
Bonus content for subscribers with the beginners climb.Contains:
Prayer hold
Prayer slide
PolePull-up
Pole sit...
