Combining what we have learned so far, this is your first introduction to some fairly complex transitional moves.
Covering:
Fan Kicks
Scissor Kicks
Turning Kick / Illusion Flip
In this video we cover
Dip and Pivot a.k.a. Step around.
Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
Back-Arch - We take you through the basics of this move, and the different ways in which you c...
Creating shapes with your body is part of Pole Dance.
These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
Contains:
i) Back Arch
From the basic back bend, we look at the different ways we get into back bends and the way we can...
Taking you through stabilising and strength building holds and slides, and the basics of several sits/holds put together to help develop skin tolerance for moves further down the line.
Bonus content for subscribers with the beginners climb.
Contains:
Prayer hold
Prayer slide
PolePull-up
Pole sit...