Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
In this video we cover
Dip and Pivot a.k.a. Step around.
Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
Back-Arch - We take you through the basics of this move, and the different ways in which you c...
Creating shapes with your body is part of Pole Dance.
These moves will help condition you, and build your balance and flow. Creating a grounding for you to begin linking moves.
i) Back Arch
From the basic back bend, we look at the different ways we get into back bends and the way we can...