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Watch this video and more on Pole Foundations and Fundamentals

Watch this video and more on Pole Foundations and Fundamentals

Up Next in Foundations | Season 1

  • Pole foundations Episode 3.

    Looking more in depth at the sunwheel and back hook spins and the engagement needed, as this sessions spins are based on the building blocks of these moves. Also covering conditioning exercises to promote healthy muscle and joint engagement.

    Contains:
    Sunwheel and Backhook revisited
    Reverse Sunw...

  • Pole Foundations Episode 4

    These spins require a lot of concentration to maintain the engagement. Please do not continue to train if your arms and shoulders start to feel fatigued.
    In this episode we discuss the use of momentum and its importance to the maintenance of form, and how to use it to gain core stability.

    Cont...

  • Pole Foundations Episode 5

    For each of the spins covered, I give you options for each grip and the safety and ways to engage each one.

    Contains:
    Carousel Spin
    Angel Spin
    Boomerang
    *Bonus : Fireman & Firelady