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Watch this video and more on Pole Foundations and Fundamentals

Watch this video and more on Pole Foundations and Fundamentals

Up Next in Foundations | Season 1

  • Pole Foundations Episode 5

    For each of the spins covered, I give you options for each grip and the safety and ways to engage each one.

    Contains:
    Carousel Spin
    Angel Spin
    Boomerang
    *Bonus : Fireman & Firelady

  • Pole Foundations Episode 6

    Combining what we have learned so far, this is your first introduction to some fairly complex transitional moves.
    Covering:
    Fan Kicks
    Scissor Kicks
    Turning Kick / Illusion Flip

  • Pole Foundations Episode 7.

    In this video we cover
    Dip and Pivot a.k.a. Step around.
    Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
    Back-Arch - We take you through the basics of this move, and the different ways in which you c...