These spins require a lot of concentration to maintain the engagement. Please do not continue to train if your arms and shoulders start to feel fatigued.
In this episode we discuss the use of momentum and its importance to the maintenance of form, and how to use it to gain core stability.
Containing:
Corkscrew
Pencil spin - Static and Spinning Variations
Forward Stag
Up Next in Foundations | Season 1
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Pole Foundations Episode 5
For each of the spins covered, I give you options for each grip and the safety and ways to engage each one.
Contains:
Carousel Spin
Angel Spin
Boomerang
*Bonus : Fireman & Firelady -
Pole Foundations Episode 6
Combining what we have learned so far, this is your first introduction to some fairly complex transitional moves.
Covering:
Fan Kicks
Scissor Kicks
Turning Kick / Illusion Flip -
Pole Foundations Episode 7.
In this video we cover
Dip and Pivot a.k.a. Step around.
Pirouette - We look at different hand grips and positions for this, and include multiple type of pirouette, with both forward and reverse turns.
Back-Arch - We take you through the basics of this move, and the different ways in which you c...
