Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
This is the basic form of the Iguana mount, showing you how to safely reach and engage to enable the lift / controlled kick into the position, also covering the basics of shoulder mobilisation to ensure you are ready to start, along with conditioning exercises to prep you for the deadlift progres...