Single Moves | Pole Foundations | Tricks/Holds

Single Moves | Pole Foundations | Tricks/Holds

Single moves, focusing on engagement, stability, conditioning, and preparation, along with comprehensive instruction.

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Single Moves | Pole Foundations | Tricks/Holds

2 Videos

  • Iguana

    This is the basic form of the Iguana mount, showing you how to safely reach and engage to enable the lift / controlled kick into the position, also covering the basics of shoulder mobilisation to ensure you are ready to start, along with conditioning exercises to prep you for the deadlift progres...

  • Cross Knee Release Prep and Conditioning

    A breakdown covering climbs, and engagement necessary to progress to the early stages of the Cross Knee Release.