Single moves, focusing on engagement, stability, conditioning, and preparation, along with comprehensive instruction.
This is the basic form of the Iguana mount, showing you how to safely reach and engage to enable the lift / controlled kick into the position, also covering the basics of shoulder mobilisation to ensure you are ready to start, along with conditioning exercises to prep you for the deadlift progres...
A breakdown covering climbs, and engagement necessary to progress to the early stages of the Cross Knee Release.