Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
We look at the ways in which to perform a basic pole squat. Before developing it, looking at the different ways into it. We cover it from a Split grip and a true grip, and then link them together for a transitional pole squat.
We use the Ballet hook as an interval during routines, and as a way to link moves together.
Also, it is an excellent move for conditioning.
During this video we examine ways in which we can use this move for different conditioning techniques, as well as making use of it as a transition.