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Pole Squat

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Up Next in Vertical Joy | Pole Foundations | Playlist 3

  • Pole Squat

    We look at the ways in which to perform a basic pole squat. Before developing it, looking at the different ways into it. We cover it from a Split grip and a true grip, and then link them together for a transitional pole squat.

  • Ballet Hook Transition

    We use the Ballet hook as an interval during routines, and as a way to link moves together.
    Also, it is an excellent move for conditioning.
    During this video we examine ways in which we can use this move for different conditioning techniques, as well as making use of it as a transition.