Up Next in Vertical Joy | Pole Foundations | Playlist 3

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  17:42

  Pirouette

  Pirouette

  This video includes different variations on pirouettes. As an essential move for any pole dancer, it is worth learning the different variaitions. We cover both inside and outside leg turns, and cover use of inside and outside hands with traditional grips, and server grip.

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  18:43

  Pole Squat

  Pole Squat

  We look at the ways in which to perform a basic pole squat. Before developing it, looking at the different ways into it. We cover it from a Split grip and a true grip, and then link them together for a transitional pole squat.

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  10:56

  Ballet Hook Transition

  Ballet Hook Transition

  We use the Ballet hook as an interval during routines, and as a way to link moves together.
  Also, it is an excellent move for conditioning.
  During this video we examine ways in which we can use this move for different conditioning techniques, as well as making use of it as a transition.
  Althou...