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Watch Pencil Spin

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Up Next in Vertical Joy | Pole Foundations | Playlist 2

  • Forward Stag

    This is useful for developing your co-ordination. It combines elements of the basics already covered and assembles them in a new way.

  • Carousel

    Momentum is really useful for this one. We are looking at correct shoulder and chest engagement to get the correct push/pull on the arms for a safe transition around the pole.

  • Angel Spin

    Looking at different styles of pole, to which this move can be applied. Also examining the different levels of engagement and positioning needed for the reverse lift of the legs.