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Watch Forward Stag

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Up Next in Vertical Joy | Pole Foundations | Playlist 2

  • Carousel

    Momentum is really useful for this one. We are looking at correct shoulder and chest engagement to get the correct push/pull on the arms for a safe transition around the pole.

  • Angel Spin

    Looking at different styles of pole, to which this move can be applied. Also examining the different levels of engagement and positioning needed for the reverse lift of the legs.

  • Boomerang

    As one of the more difficult beginner level spins, this is not so much about the upper body strength that we have worked on up to this point, but focuses on the engagement of your quads and hamstrings.
    This is part of the reason that I focus so much on active flexibility training, as it develops...