Corkscrew
Vertical Joy | Pole Foundations | Playlist 2 • 8m 21s
In this video, we look at how to engage the shoulders and chest while jumping up into a move.
Learning how to use the momentum of a hop/jump, to swing yourself around, and arrange your legs to create the corkscrew motion.
Up Next in Vertical Joy | Pole Foundations | Playlist 2
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Pencil Spin
Using techniques developed when working on the corkscrew spin; the Pencil works on transmuting the momentum created to engage the core in a manner that works with the centripetal force. This is more noticeable when the pole is switched to its spinning function.
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Forward Stag
This is useful for developing your co-ordination. It combines elements of the basics already covered and assembles them in a new way.
