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Watch Corkscrew

Watch Corkscrew

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Up Next in Vertical Joy | Pole Foundations | Playlist 2

  • Pencil Spin

    Using techniques developed when working on the corkscrew spin; the Pencil works on transmuting the momentum created to engage the core in a manner that works with the centripetal force. This is more noticeable when the pole is switched to its spinning function.

  • Forward Stag

    This is useful for developing your co-ordination. It combines elements of the basics already covered and assembles them in a new way.

  • Carousel

    Momentum is really useful for this one. We are looking at correct shoulder and chest engagement to get the correct push/pull on the arms for a safe transition around the pole.