Live stream preview

Watch Carousel

Watch Carousel

Rent now

Already subscribed? Sign in

Up Next in Vertical Joy | Pole Foundations | Playlist 2

  • Angel Spin

    Looking at different styles of pole, to which this move can be applied. Also examining the different levels of engagement and positioning needed for the reverse lift of the legs.

  • Boomerang

    As one of the more difficult beginner level spins, this is not so much about the upper body strength that we have worked on up to this point, but focuses on the engagement of your quads and hamstrings.
    This is part of the reason that I focus so much on active flexibility training, as it develops...

  • Bonus Fireman-firelady

    This is often taught as one of the very first spins. However, I feel that without the correct shoulder and arm engagements being drilled by other spins first, these spins can allow you to lose engagement in the top arm as you pivot towards the pole. This is why I have placed them in this order.