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Watch Front Hook

Watch Front Hook

Up Next in Vertical Joy | Pole Foundations | Playlist 1

  • Back Hook

    Taking you through the basics of engagement, and control to help you achieve a flawless back hook. From positioning, grip, and engagement, to how to control and build momentum to make your spin smooth and gorgeous.

    Wearing:
    Creatures of XiX Black Leggings
    Pole Lol's "Dance Like Everyone Can Go ...

  • Sunwheel

    Taking you through the basics of the move, including muscle engagement, technique, grip pointers, common mistakes, and flash cards of key points to remember. Also including conditioning exercises to promote form, and fluidity of movement.

    Wearing:
    Creatures of XiX Black Leggings
    Creatures of X...

  • Close Contact

    Using techniques from the front and back hook as regards to engagement, this is the next in the series that will help you build co-ordination and finesse your movement around the pole.

    Wearing:
    Creatures of XiX Black Leggings
    Creatures of XiX XX top