Front Hook
Vertical Joy | Pole Foundations | Playlist 1 • 15m
As a first spin, this challenges not only grip and hand placement, but ways in which to arrange your body around the big piece of metal you are now preparing to swing yourself around.
Wearing:
Creatures of XIX Black leggings
Pole Lol's "Dance Like Everyone can go f**k Themselves" crop T-shirt
Creatures of XiX XX Top
Up Next in Vertical Joy | Pole Foundations | Playlist 1
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Back Hook
Taking you through the basics of engagement, and control to help you achieve a flawless back hook. From positioning, grip, and engagement, to how to control and build momentum to make your spin smooth and gorgeous.
Wearing:
Creatures of XiX Black Leggings
Pole Lol's "Dance Like Everyone Can Go ... -
Sunwheel
Taking you through the basics of the move, including muscle engagement, technique, grip pointers, common mistakes, and flash cards of key points to remember. Also including conditioning exercises to promote form, and fluidity of movement.
Wearing:
Creatures of XiX Black Leggings
Creatures of X... -
Close Contact
Using techniques from the front and back hook as regards to engagement, this is the next in the series that will help you build co-ordination and finesse your movement around the pole.
Wearing:
Creatures of XiX Black Leggings
Creatures of XiX XX top
