Taking a further look at the leg shapes within this spin. leading this time with the knees instead of with the feet. As a beginner level spin, this helps develop your co-ordination and muscle memory for engagement, and provides possibilities for future transitions.
Wearing:
Creatures of XiX Leggings in Red
Creatures of XiX Selene Goddess Halter top in Black
Focus on form over elevation in this spin. In later videos you will see me elevate the straight leg at a much higher angle than in this break down, however, I want you to focus on locking your knee and squeezing from your hip and quads; all while pointing your toes. I want to see correct form to ...