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Watch Reversed Reverse Sunwheel

Watch Reversed Reverse Sunwheel

Reversed Reverse Sunwheel

Vertical Joy | Pole Foundations | Playlist 1 • 4m 20s

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  • Rockstar

    Focus on form over elevation in this spin. In later videos you will see me elevate the straight leg at a much higher angle than in this break down, however, I want you to focus on locking your knee and squeezing from your hip and quads; all while pointing your toes. I want to see correct form to ...