Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
Taking a further look at the leg shapes within this spin. leading this time with the knees instead of with the feet. As a beginner level spin, this helps develop your co-ordination and muscle memory for engagement, and provides possibilities for future transitions.
Focus on form over elevation in this spin. In later videos you will see me elevate the straight leg at a much higher angle than in this break down, however, I want you to focus on locking your knee and squeezing from your hip and quads; all while pointing your toes. I want to see correct form to ...