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Watch Reverse Sunwheel

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Up Next in Vertical Joy | Pole Foundations | Playlist 1

  • Reversed Reverse Sunwheel

    Taking a further look at the leg shapes within this spin. leading this time with the knees instead of with the feet. As a beginner level spin, this helps develop your co-ordination and muscle memory for engagement, and provides possibilities for future transitions.

    Creatures of XiX Leg...

  • Rockstar

    Focus on form over elevation in this spin. In later videos you will see me elevate the straight leg at a much higher angle than in this break down, however, I want you to focus on locking your knee and squeezing from your hip and quads; all while pointing your toes. I want to see correct form to ...