Kiss / Side Spin
Vertical Joy | Pole Foundations | Playlist 1 • 11m
As the first spin that you will learn that relies on one arm (though I have included grip variations for 2 handed use until you get brave), this will incorporate techniques from earlier spins, as well as increase your co-ordination and confidence.
Wearing:
Creatures of XiX Red Leggings
Creatures of XiX Black Selene Goddess Top
Up Next in Vertical Joy | Pole Foundations | Playlist 1
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Cradle Spin
Continuing on from the movement covered in the tuck spin, we are developing the use of the outside leg for momentum, with the use of a split grip bracket hold instead of the traditional/baseball split grip used in the tuck spin.
Wearing:
Creatures of XiX Red Leggings
Creatures of XiX Black Selen... -
Reverse Sunwheel
Seemingly simple, the Reverse Sunwheel is a combination of a Back Hook and a Sunwheel, using techniques for entering both to transition around the pole in a new way.
