Pole Foundations and Fundamentals

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Watch Kiss / Side Spin

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Kiss / Side Spin

Vertical Joy | Pole Foundations | Playlist 1 • 11m

As the first spin that you will learn that relies on one arm (though I have included grip variations for 2 handed use until you get brave), this will incorporate techniques from earlier spins, as well as increase your co-ordination and confidence.

Wearing:
Creatures of XiX Red Leggings
Creatures of XiX Black Selene Goddess Top

Up Next in Vertical Joy | Pole Foundations | Playlist 1

  • Tuck Spin
    04:10
    Tuck Spin

    Tuck Spin

    With a variety of ways to arrange your body around the pole, this spin helps develop core strength along with shoulder engagement, while concurrently using lift and momentum.

    Wearing:
    Creatures of XiX Red Leggings
    Creatures of XiX Black Selene Goddess Top

  • Cradle Spin
    09:33
    Cradle Spin

    Cradle Spin

    Continuing on from the movement covered in the tuck spin, we are developing the use of the outside leg for momentum, with the use of a split grip bracket hold instead of the traditional/baseball split grip used in the tuck spin.

    Wearing:
    Creatures of XiX Red Leggings
    Creatures of XiX Black Selen...

  • Reverse Sunwheel
    06:52
    Reverse Sunwheel

    Reverse Sunwheel

    Seemingly simple, the Reverse Sunwheel is a combination of a Back Hook and a Sunwheel, using techniques for entering both to transition around the pole in a new way.

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