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Watch Cradle Spin

Watch Cradle Spin

Up Next in Vertical Joy | Pole Foundations | Playlist 1

  • Reverse Sunwheel

    Seemingly simple, the Reverse Sunwheel is a combination of a Back Hook and a Sunwheel, using techniques for entering both to transition around the pole in a new way.

  • Reversed Reverse Sunwheel

    Taking a further look at the leg shapes within this spin. leading this time with the knees instead of with the feet. As a beginner level spin, this helps develop your co-ordination and muscle memory for engagement, and provides possibilities for future transitions.

    Wearing:
    Creatures of XiX Leg...

  • Rockstar

    Focus on form over elevation in this spin. In later videos you will see me elevate the straight leg at a much higher angle than in this break down, however, I want you to focus on locking your knee and squeezing from your hip and quads; all while pointing your toes. I want to see correct form to ...