Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
As the first spin that you will learn that relies on one arm (though I have included grip variations for 2 handed use until you get brave), this will incorporate techniques from earlier spins, as well as increase your co-ordination and confidence.
Creatures of XiX Red Leggings