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Watch Back Hook

Watch Back Hook

Up Next in Vertical Joy | Pole Foundations | Playlist 1

  • Sunwheel

    Taking you through the basics of the move, including muscle engagement, technique, grip pointers, common mistakes, and flash cards of key points to remember. Also including conditioning exercises to promote form, and fluidity of movement.

    Wearing:
    Creatures of XiX Black Leggings
    Creatures of X...

  • Close Contact

    Using techniques from the front and back hook as regards to engagement, this is the next in the series that will help you build co-ordination and finesse your movement around the pole.

    Wearing:
    Creatures of XiX Black Leggings
    Creatures of XiX XX top

  • Chair Spin

    One of the first 5 spins that every dancer should learn to help familiarise themselves with technique and engagement for a safe and progressive pole journey.

    Wearing:
    Black Creatures of XIX leggings
    Black Pole Lol's Merchandise "Dance like Everyone Can Go F**k themselves" crop T-shirt.