Back Hook
Vertical Joy | Pole Foundations | Playlist 1 • 11m
Taking you through the basics of engagement, and control to help you achieve a flawless back hook. From positioning, grip, and engagement, to how to control and build momentum to make your spin smooth and gorgeous.
Wearing:
Creatures of XiX Black Leggings
Pole Lol's "Dance Like Everyone Can Go F**k Themselves" Crop T-Shirt.
Up Next in Vertical Joy | Pole Foundations | Playlist 1
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Sunwheel
Taking you through the basics of the move, including muscle engagement, technique, grip pointers, common mistakes, and flash cards of key points to remember. Also including conditioning exercises to promote form, and fluidity of movement.
Wearing:
Creatures of XiX Black Leggings
Creatures of X... -
Close Contact
Using techniques from the front and back hook as regards to engagement, this is the next in the series that will help you build co-ordination and finesse your movement around the pole.
Wearing:
Creatures of XiX Black Leggings
Creatures of XiX XX top -
Chair Spin
One of the first 5 spins that every dancer should learn to help familiarise themselves with technique and engagement for a safe and progressive pole journey.
Wearing:
Black Creatures of XIX leggings
Black Pole Lol's Merchandise "Dance like Everyone Can Go F**k themselves" crop T-shirt.
