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Pole dance instruction.
Covering the moves that should be the foundation of every pole dancers repertoire.
Build your library of moves from the very beginning, learning how to isolate and engage your muscles safely.
This series is also helpful for starting over when rehabbing injuries, to go over the basics and prevent further injuries.
Starting with simple choreography, we will build, episode by episode, the structure, flow, and integrity of choreographed dance. Incorporating moves covered in the instructional videos, and sometimes some extra moves, we will build your skill.