Pole Foundations and Fundamentals

Pole Foundations and Fundamentals

Covering the moves that should be the foundation of every pole dancers repertoire.

This range of instruction videos has been created from a home studio, courtesy of the COVID 19 lockdown in the UK.
With over a decade of experience in pole dance, and over 6 years teaching, this content has been put together to help others experience and enjoy this amazing activity from the comfort of their own home.

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Get instant access to our library of warm ups, pole instruction, and other back catalogue of live session recordings so that you can learn from questions others have asked before. This not only covers pole dance, but also complimentary sessions such as yoga, available instantly.

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Bite size videos put together into playlists so you can learn at your own pace.

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  • Single Moves | Pole Foundations | Tricks/Holds
    Single Moves | Pole Foundations | Tricks/Holds
    2 videos

    Single Moves | Pole Foundations | Tricks/Holds

    2 videos

    Single moves, focusing on engagement, stability, conditioning, and preparation, along with comprehensive instruction.

  • Choreography
    Choreography
    1 video

    Choreography

    1 video

    Series of short choreographies. We will aim to add new ones regularly.

  • Vertical Joy | Pole Foundations | Playlist 1
    Vertical Joy | Pole Foundations | Playlist 1
    11 videos

    Vertical Joy | Pole Foundations | Playlist 1

    11 videos

    Taking you from your very first spin.
    These spins have been produced and collected in order as each technique builds on the one before.

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